The Dragonfly’s Den is a heart-centered, trauma-informed space created for those who are ready to stop merely surviving and start reclaiming their story.
Here, you are seen, heard, and supported with deep compassion as you move through life after trauma, rebuild after setbacks, or seek creative ways to heal.

This is not a cold, clinical environment. It’s a warm, human space where we meet you exactly where you are and walk beside you on your healing journey.

My approach blends:

• Lived experience – I’ve been through my own healing journey, so I deeply understand what it feels like to navigate trauma and transformation.
• Professional expertise – With over 15 years of experience in mental health and trauma recovery, I bring extensive knowledge and evidence-based tools to support your growth.
• Real connection – You won’t find judgment or clinical detachment here — only authentic, compassionate support.

This unique combination helps clients feel understood, safe, and empowered to create meaningful, lasting change in their lives.

I offer a range of trauma-informed services designed to support healing in mind, body, and spirit, including:

• Trauma Recovery Coaching & Counseling – Personalized sessions to help you process and heal from past trauma.
• Somatic & Movement Practices – Gentle modalities like yoga and breathwork to release stored tension and restore balance.
• Creative Tools for Healing – Workbooks, workshops, and creative practices to help you explore and express your journey.
• Psychedelic Integration Support – Guidance for individuals engaging in therapeutic psychedelic sessions with licensed providers (see more below).

Every offering is rooted in trauma-informed care, ensuring a safe and supportive space for growth.

Psychedelic integration is the process of making sense of the insights, emotions, and experiences that arise during therapeutic psychedelic sessions.

These experiences can be profound and healing, but without proper support, it can be difficult to fully understand and apply them to everyday life.

During integration, we work together to:

• Reflect on what came up during your session
• Ground your experience so you feel safe and stable
• Explore how insights can be turned into lasting change
• Build practices to continue your healing journey beyond the session

No, I do not provide or prescribe psychedelic medicines.
I also do not facilitate psychedelic sessions.

My role is to support you before and after your therapeutic journey with a licensed provider. This ensures you are fully prepared going into your session and that you can safely process and integrate what arises afterward.

Common substances people explore with providers include:

• Ketamine
• Psilocybin (magic mushrooms)
• LSD

I focus solely on preparation and integration, helping you create a safe, meaningful, and transformative experience.

Preparation is about setting clear intentions and creating a safe, supportive plan for your journey.

In these sessions, we will:

• Identify the goals or issues you want to explore
• Discuss fears or concerns you may have
• Establish grounding techniques for emotional safety
• Prepare you mentally and emotionally for the experience

This helps you enter the session feeling empowered, safe, and ready to do the work.

After your psychedelic experience, we’ll meet to process and integrate what happened.

Integration sessions may include:

• Reflecting on what came up during the session
• Understanding how it connects to your past experiences and healing
• Learning grounding tools to manage new emotions or insights
• Creating a clear plan to turn those insights into real, lasting change

This ensures that your psychedelic journey becomes part of a broader healing process, rather than a one-time event.

Therapeutic psychedelic experiences can help individuals process trauma in ways that traditional talk therapy alone sometimes cannot.

These medicines can open the mind and reduce fear responses, allowing you to:

• Face painful memories with greater emotional safety
• Release deeply held tension or trauma responses
• Gain new perspectives on your life and healing journey

When done safely and intentionally, psychedelics can be a powerful tool for transformation — especially when paired with proper preparation and integration.

Not at all.
While I offer preparation and integration services, many of my clients are focused solely on:

• Traditional trauma recovery
• Somatic practices like yoga and breathwork
• Creative expression and personal growth
• Counseling and coaching sessions

You do not need to be using psychedelic therapy to benefit from working with me.

Your first session is about connection and clarity.

We’ll spend time discussing:

• Your goals and what you’re looking for in support
• Your history and any current challenges
• What a safe, supportive healing space looks like for you

There’s no pressure to share more than you’re ready to — this is your journey, at your pace.

You can reach out to schedule a consultation session.
This first meeting will help us:

• Get to know each other
• Identify your needs and goals
• Determine the best path forward for your healing journey

From there, we’ll create a personalized plan tailored to your unique needs.