The Anxiety Workbook

Uncommon Ways to Overcome Anxiety: Tools for the mind, Calm for the soul.

This anxiety workbook was created by a former forensic therapist (hi, that’s me 👋) to help people calm their inner chaos, one grounded step at a time. Whether you’re navigating anxiety, stress, or just craving clarity — this gentle, no-pressure guide meets you where you are.

🌿 What’s Inside:

• Therapist-informed prompts for identifying anxious thoughts
• Grounding exercises and reflection tools
• Practical strategies rooted in real-life, not fluff
  A calming design that invites breath, not overwhelm

🖨️ Format:

• Digital download (PDF)
  Print at home or use digitally on a tablet

💛 Perfect For:

• Adults navigating high-functioning anxiety
  Those new to journaling or healing work
• A beautiful gift for a friend who needs a little light
  ✨ Healing begins in the Den.
  Also Available on Etsy >